Holistic mental health counseling for anxiety, depression, self-esteem & Trauma

Change takes more than just insight!

Feeling stuck in negative patterns, paralyzed by self-doubt, or Uncertain about how to make meaningful change?

I offer evidenced-based therapies to heal your ‘center spaces’ and connect to the best version of yourself.

I support people who:

  • are stuck in looping thoughts or frustrated by the mind's constant "chatter" of overthinking, analyzing & worrying

    Anxiety

  • want to break free from constant self-doubt or want relief from the messages of a harsh internal critic of not being "enough"

    Self-Esteem & Confidence

  • feel burntout by perfectionism or who have trouble setting boundaries and get trapped in a cycle of people-pleasing

    Perfectionism & People Pleasing

  • feel unmotivated or dissatisfied or have a nagging feeling that their life or career could be more meaningful or purposeful

    Depression & Burnout

  • who have experienced complicated family dynamics and carry feelings of worthlessness or shame from childhood

    Early Trauma & Self-Esteem

  • feel lost or uncertain as they navigate major life changes - starting or ending college, breakups or changing careers

    Life transitions & Grief

Welcome, I’m Erin (she/HER)

Whether you’re struggling with anxiety, navigating a major life transition, or seeking a deeper connection with yourself and others, therapy offers a path to understanding and growth. With warmth, insight, and evidence-based strategies, I’ll help you explore the patterns and themes in your life, illuminating areas where you may feel disconnected, frustrated or stuck.

In our sessions, you’ll learn to cultivate curiosity and compassion as you break free from old patterns, resolve conflicts within yourself or with others, and develop greater confidence and clarity. Together, we’ll map out a path forward that’s right for you.

My approach is relational, trauma-informed, and dynamic, integrating various therapies including Internal Family Systems, Mindfulness, and Attachment that honor the powerful connection between mind and body and go beyond what the ‘thinking mind’ alone can resolve.

  • While it looks different for everyone, anxiety is often experienced as over-thinking, persistent worry or the body’s nervous system running on high gear which can be experienced as heart palpitations, sweating, and difficulty focusing. I specialize in therapy that’s focused on helping you tame anxiety in the body and mind.

    Learn more about my approach for anxiety here.

  • Do you struggle with limiting beliefs about not being “enough” - smart enough, good enough, successful enough, or question if you're worthy of love? Do you feel like an imposter in different areas of your life? While it’s not easy, self-esteem therapy can help you overcome these narratives so you can live life more authentically.

    Learn more about my approach for self-esteem. perfectionism and self-doubt here

  • While we can’t always escape periods of sadness in life, when these moments turn to weeks or months, or become more intense or chronic, it can signal something deeper like a depressive episode. Work burnout is when we feel drained or have less energy or motivation at work. And when left unaddressed, it can seep into other areas of life impacting our relationships, ability to experience pleasure and satisfaction. I offer therapy specifically for employees in high-tech or healthcare who are experiencing chronic stress and burnout.

    Learn more about my approach for depression and burnout here

  • Even life transitions that are welcomed can bring a range of complicated emotions and experiences. Whether relocating to a new place, changing careers, welcoming a new family member, or experiencing the grief of ending a relationship or losing a loved one or beloved pet, change can be arduous and painful. I offer counseling and support for adults wanting to stay grounded as they negotiate big life changes or loss.

    Learn more about my approach to working through transitions or grief & loss here

  • While it can be an exciting time, the college years bring a unique and profound set of challenges. From navigating and building new relationships, dating, questions about identity, and career aspirations, taking steps toward financial independence, etc. Unaddressed mental health issues can make navigating these questions even more difficult. I specialize in working with college age adults and those who have recently graduated to help navigate these unique set of challenges.

    Learn more about my approach for college students here

Holistic mental health counseling & therapy for those who want more than just insight

“The most common way people give up their power is thinking they don’t have any.” - Alice Walker

I’d love to hear from you

Are you interested in working together?

Finding the right therapist is a meaningful investment in your well-being. I offer a complimentary 50-minute video consultation to explore how my approach can align with your needs and goals. It’s important that you feel safe, secure, and comfortable with your therapist, so I encourage you to consider several options during your search. If I’m not the best fit for you, I’m happy to provide referrals or recommendations to ensure you receive the support you deserve.